Many people think that stretching is just an unpleasant necessity that they ‘are supposed to do’ and want to get it over with as quickly as possible.

Consider the possibility that it is an enjoyable, beneficial and liberating experience.

The Big Stretch uses specific stretching techniques that offer immediate benefits in increased flexibility, range of movement and release of muscular tension.

You will feel more relaxed, more limber, more balanced and more comfortable in your own body - these principles apply equally to novices and advanced students.

Everyone is welcome, everyone can benefit.

Trained and certified in Stretch Therapy™ by its innovator, Kit Laughlin (, János Bene is one of only two Stretch Therapy™ practitioners in the UK. He teaches regularly in York and London, and now also does workshops on his frequent visits to Los Angeles, California.

This is stretching but not as you know it...